Shine Inside
Retreats

RETREATS


Holistic vacation

for body, mind and soul.

RETREATS IN PORTUGAL 


Would you like to escape the gray weather and your stressful everyday life and combine your vacation near the beach with a feel-good program? What do you think of a yoga class on the beach, being treated to Ayurvedic cooking and enjoying a sound massage in the evening?


I offer various retreats for groups or individuals in Lagos (Algrave-Portugal), where the offer is tailored to your individual needs.


You can freely choose from my program what you would like to integrate into your vacation, such as yoga lessons, Ayurveda consultations and massages, sound massages, etc.


Would you like to host a retreat yourself and are you looking for someone to complete your program? Then feel free to write me a message.


Here you can find more information about


  • Accommodation
  • Catering
  • Individual treatments
  • Prices

LOCATION AND ACCOMMODATION


I welcome you to the “Cristaland” community in Lagos, dedicated to nature conservation and spiritual growth. The 12 hectare land offers many options for slowing down. In addition to the activities that you can book with me, other events are also offered here. The nature and the forest with its ancient cork and pine trees also invite you to relax and do yoga or meditate under the powerful trees.


In addition to this beautiful forest, the community also offers a pool and is only 6 km away from the dream beaches and the old town.


You are free to choose the type of overnight stay. You can either travel with your own caravan or spend the night in your own tent. There is also the option to rent three different accommodations (glamping tent, bell tent or yurt).


You are welcome to get an insight into the community at the following website: www.cristalandlagos.com

Or watch a video about the place HERE.

FOOD


Three meals are offered daily and you can choose how many meals you want to eat - only the meals you eat will be charged.


Breakfast: choose the time yourself and I will bring you breakfast directly to your accommodation. You can eat there or look for a nice place in nature.


Lunch and dinner: served in the shared kitchen next to the pool.


All meals are vegan. If you have food allergies, please report them in advance. The vegetables come partly from our own garden and partly from the organic farmer next door. Most of the food is purchased in organic quality and processed products are rarely used, but mostly homemade items are served.

INDIVIDUAL TREATMENTS


During your individual holiday you can book the following services:


  • individual sound massage
  • Private yoga lesson
  • Private sound yoga class (for advanced students)
  • Ayurvedic type advice including personalized nutrition plan and recipes to cook
  • Ayurvedic advice for current complaints including therapeutic nutrition plan and home remedy recipes
  • Ayurvedic detox course: explanation including instructions, recipes and daily routine plan
  • Various Ayurvedic oil massages: Abhyanga (full body massage), Padabhyanga (foot massage), Mukabhyanga (head/face/decollete massage), stamp massage, ear candle treatment

You can choose what you treat yourself to from this program and how often. If you are unsure about your selection, I will be happy to advise you on which combinations make sense and how often.

PRICES


Since this holiday is designed individually for you, the prices will of course vary according to your wishes.


Accommodation:

  • Arrival and overnight stay in your own van, caravan or tent: €15/night
  • Overnight stay in a glamping tent (equipped with bed frame, mattress, duvet cover, blanket and pillow) €30/night
  • Overnight stay in a bell tent (5 m diameter and standing height, equipped with bed, mattress, duvet cover, blanket and pillow, cupboard) 40€/night
  • Overnight stay in a yurt (4 m diameter and standing height, equipped with bed, mattress, duvet cover, blanket and pillow, cupboard, wood stove) 50€/night
  • If you don't travel alone, the accommodation costs can be cheaper for each additional person. Please ask for your offer.

Food:

  • Breakfast 6€/person
  • Lunch and dinner each €8/person
  • Snacks and drinks are not included when booking individually
  • Full board option: breakfast, lunch, dinner, snacks and drinks: €27/person per day

Miscellaneous:

  • Travel, flight and transfer are not included in the price and must be booked and paid for independently. I would be happy to help you with the bookings.
  • All individual services are charged per treatment.
  • We plan together in advance how many people will be arriving, the type of accommodation and meals, and the desired treatments. 50% of the order confirmation must then be paid in advance by bank transfer (or Paypal) and the rest in cash on site upon arrival.

Price example:


Individual trip for one person:
Duration: 6 nights, accommodation: glamping tent: meals: 7 days full board: €369 plus individual treatments and travel costs.

Example additional treatments: a full body oil massage, a sound massage and a private yoga lesson: €180


Individual trip for two people:

Duration: 6 nights, accommodation: yurt, meals: 7 days full board: €364 per person plus individual treatments and travel costs.

Example additional treatments: a private full-body oil massage, a private sound massage and a shared yoga class: €148 per person